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[completed] 30 days of water

I have finally completed the 30 days of water challenge. My main focus was to carry over my drinking water habits during the week over to the weekends which is when I really struggle to drink water because of lack of routine (or discipline).

I succeeded in drinking a minimum of 1 litre a day over 3 weekends, the one weekend I just fell off the wagon hard – but I didn’t let that get me down!

I am a regular water drinker – I usually get in 1 litre on a bad day and now since the hot weather is upon us (finally!), I will be upping my intake to 1.5 litres minimum.

Here are some of the ways that I ensure I drink water throughout the day:

  • In the morning I drink hot water with lemon for that extra kick
  • I carry around a water bottle which I fill in the morning
  • I drink water after each meal
  • I drink some water just before I go to sleep (I feel like it helps my body rejuvenate whilst I’m in lalaland)

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  • Reply DontTouchHair

    I just finished the challenge too. I think the water helped in many ways.

    December 10, 2014 at 10:45
  • Reply Lungi

    I totally agree! Drinking water has a lot of benefits

    December 11, 2014 at 06:55
  • Reply Ending a 14 week stretch | Lungi's healthy hair journey

    […] have increased my daily water intake to 1.7L after I completed the 30 days of water challenge – this can only mean good things for my hair and overall […]

    January 10, 2015 at 09:25
  • Reply Lebogang Kutumela

    I have the same problem… Only mine is the habit of drinking water at work and never at home :(. I drink water at work from am to pm I have a water bottle on my desk and i drink every day but when I am at home nothing… meaning during the weekend my intake is very low… need to seriously work on that

    February 24, 2015 at 08:38
    • Reply Lungi

      I also still struggle with weekends. I downloaded a water intake app and this helps me to drink more water because I tend to very competitive with myself. Maybe you can try that too

      February 24, 2015 at 12:50

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