Since the beginning of the year I have been on a real food lifestyle meaning that I have been eating less processed food, refined carbohydrates and sugar. It has had a positive change in my life and I’m glad that I started this lifestyle. As part of my research into eating real food, I came across this book: Food Rules An Eater’s Manual by Michael Pollan, a food journalist. This book gives 64 “rules” of how to eat for your health and which types of foods one should be eating. It’s not a science book, so it doesn’t delve into science of food, it’s simple everyday guidelines to get you on the right track.
