[completed] 30 days of water

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I have finally completed the 30 days of water challenge. My main focus was to carry over my drinking water habits during the week over to the weekends which is when I really struggle to drink water because of lack of routine (or discipline).

I succeeded in drinking a minimum of 1 litre a day over 3 weekends, the one weekend I just fell off the wagon hard – but I didn’t let that get me down!

I am a regular water drinker – I usually get in 1 litre on a bad day and now since the hot weather is upon us (finally!), I will be upping my intake to 1.5 litres minimum.

Here are some of the ways that I ensure I drink water throughout the day:

  • In the morning I drink hot water with lemon for that extra kick
  • I carry around a water bottle which I fill in the morning
  • I drink water after each meal
  • I drink some water just before I go to sleep (I feel like it helps my body rejuvenate whilst I’m in lalaland)

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  1. DontTouchHair

    I just finished the challenge too. I think the water helped in many ways.

  2. Lungi

    I totally agree! Drinking water has a lot of benefits

  3. Lebogang Kutumela

    I have the same problem… Only mine is the habit of drinking water at work and never at home :(. I drink water at work from am to pm I have a water bottle on my desk and i drink every day but when I am at home nothing… meaning during the weekend my intake is very low… need to seriously work on that

    1. Lungi

      I also still struggle with weekends. I downloaded a water intake app and this helps me to drink more water because I tend to very competitive with myself. Maybe you can try that too

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