Bedtime routines are not only for infants and toddlers (this has been my life for the past 27 months), adults can thrive off them too. Creating a routine creates a cue for your body to know that you’re winding down and about to get into bed. I know that if I have a good night’s sleep I wake up so much fresher and ready to take on the day. So I have been intentional about my bedtime routine and I’ve reaping the rewards.
Bedtime Routine
My bedtime routine starts from the time that my daughter goes to sleep and I can finally have mommy time. I start off with changing into my pyjamas and doing my skincare routine. I love the process of taking off my makeup and cleansing my skin because it really marks the end of the day.
I move on to bed and bring out my bullet journal and I write in my gratitude, fill in my habit trackers and plan for the next day. The one thing that has really changed my bedtime routine is this next step: I either read a book or I listen to an audiobook (with a sleep timer), I used to be on my phone just before falling asleep and found that it took forever for me to wind down. Reading before bed has made my transition to la la land so much easier. On some nights I have a cup of herbal tea while I’m reading my book and this also helps me to relax.
The cornerstone of a good night’s sleep is a good mattress. That’s why Sealy has been the mattress and base set brand of choice for many people. Sealy has recently revealed their redesigned and refreshed mattress and base sets, all equipped with Sealy’s exclusive Posturepedic Technology.
What is Posturepedic Technology you ask? Well…
“Developed in cooperation with orthopaedic surgeons, Sealy Posturepedic Technology delivers exceptional support and comfort, providing back and body alignment to ensure a comfortable, healthy night’s sleep. While you sleep, different parts of your body need different levels of support, and Sealy Posturepedic Technology is designed to provide zoned support where it’s needed most.
The word “posturepedic” is a contraction of the words “Posture” and “Orthopaedic”, with paedic being the medically correct position of the skeletal and associated structures of the body. A bed with orthopaedically correct design correctly supports the muscles to relax and pressure points are relieved to minimise the body’s need to toss and turn during sleep.”
With Sealy’s new design you will be guaranteed a comfortable and healthy night’s sleep.
[CLOSED] Giveaway
In honour of Sealy’s new redesign, I am giving away the following items:
[CLOSED] How to enter
- Answer this question: Name one of the foundations that a Sealy mattress can be paired with (Pssttt!! click here to find the answer).
- Post you answer in the comment section below
[CLOSED] Giveaway Rules
- Competition closes on 18 June 2019 at midnight CAT
- The giveaway is only open to South African residents (the prize will be shipped to a physical address in SA)
- Only one entry permitted per person
- Winner will be contacted via the email used to comment
All the best!
[UPDATE]Thank you everyone for entering, the winner has been chosen and contacted.
*Sponsored by Sealy
The Sealy Solid Foundation 🙂
The Sealy Reinforced Solid foundation
One of the foundations that a Sealy mattressCan be paired with is the Sealy Reenforced solid foundation. It helps the mattressfrom sagging cause it has a firm,wooden base
One of the foundations that a Sealy mattress can be paired with is the Sealy Reinforced Solid Foundation. This one helps prevent the mattress from sagging because it has a sturdy wooden base.Side comment: Thank you for emphasizing the importance of a bedtime routine. Having one has changed my life too
Would love to win a Sealy Matress protector
Sealy Posturematic adjustable foundation.
One of the foundations that asealy mattresses can be pairedvwithis the Sealy Reinforced solid foundation. Thanks for the heads up. I will be sure to try and get into a bedtime routine.
Sealy Shock Abzzorber Steel Foundation
Sealy Posturematic adjustable foundation. The important of a night routine, I’m so on board for putting the phone down before bedtime!
Sealy Shock Abzzorber Steel Foundation: Designed to work like a car’s shock absorbers, this base helps the mattress absorb and disperse weight as it is applied, extending the comfort life of the sleep set.
Sealy Reinforced Solid Foundation.
Wow thank you Lungi for the informative platform. The Sealy mattress can be paired with a Sealy Solid Foundation for providing maximum comfort and durability. ♀️
Sealy reinforced solid foundation ❤️❤️❤️ Would absolutely love to win for my dad, father’s day gift
Sealy Solid Foundation: This entry-level foundation supports the Sealy range of mattresses, maximising comfort and durability
Sealy Posturematic adjustable foundation Sealy Shock Abzzorber Steel Foundation
Sealy Reinforced Solid Foundation
Sealy Reinforced Solid Foundation
Sealy Posturematic adjustable foundation
So I’ve just got a new bed but no protector! Oh no, The Sealy Reinforced Solid Foundation
I absolutely love the Sealy Shock Abzzorber Steel Foundation: Designed to work like a car’s shock absorbers, this base helps the mattress absorb and disperse weight as it is applied, extending the comfort life of the sleep set. Pair the Sealy Shock Abzzorber Steel Foundation with any Sealy Hybrid or Sealy Crown Jewel mattress.
Sealy Solid foundation , maximize comfort and durability.
Sealy Solid Foundation: This entry-level foundation supports the Sealy range of mattresses, maximising comfort and durability.
Reinforced Solid Foundation.
Sealy Solid Foundation
Sealy Reinforced solid Foundation is built with six legs and additional construction materials for reinforcement and stronger support
Sealy Solid Foundation.First time having to go through so many comments, lol!
Sealy Shock Abzzorber Steel Foundation
Paired with is the shock absorber which is needed for a good bed ,a good nights sleep ,how awesome
Sealy posturematic adjustable foundation
Sealy Shock Abzzorber Steel Foundation:
Sealy Posturematic adjustable foundation.
SEALY reinforced solid foundation ❤❤
Sealy Solid Foundation: This entry-level foundation supports the Sealy range of mattresses, maximising comfort and durability.
The Sealy Shock Abzzorber Steel Foundation – designed to work like a car’s shock absorbers, this base helps the mattress absorb and disperse weight as it is applied. It can be paired with any Sealy Hybrid or Sealy Crown Jewel mattress.
Sealy Posturematic adjustable foundation
Sealy Posturemastic adjustable foundation
Sealy Solid Foundation
Sealy Posturematic adjustable foundation:
Sealy Shock Abzzorber Steel Foundation
The Sealy Solid foundation, which is suitable for most Sealy mattresses ️
Sealy shock abzzzorber steel foundation
Sealy Solid Foundation.First time having to go through so many comments, lol!
Sealy Posturematic Adjustable Foundation
Sealy Reinforced Solid Foundation
Sealy Posturematic adjustable foundation
Sealy Solid Foundation
Sealy Solid Foundation
Sealy crown Jewel
Sealy Solid Foundation:
Sealy Reinforced Solid Foundation.
Sealy Reinforced Solid Foundation
Sealy Reinforced Solid foundation
The Sealy Reinforced Solid Foundation
Paired with Sealy Reinforced Solid Foundation. Paired with Sealy Crown Jewel or Sealy Hybrid mattresses.
Sealy Reinforced Solid Foundation,suitable for most st Sealy mattresses
Sealy Shock Abzzorber Steel Foundation
Sealy Shock Absorber Steel foundation
Sealy solid foundation that this entry level foundation supports the Sealy range of mattresses ,maximizing comfort and durability.
Sealy Shock Abzzorber Steel Foundation
The Sealy Reinforced Solid Foundation
The Sealy Reinforced Solid Foundation
Sealy Posturematic adjustable foundation
Sealy Shock Abzzorber Steel Foundation
Sealy Reinforced Solid Foundation
Sealy Reinforced Solid Foundation.
Sealy Posturematic adjustable foundation.
The Sealy Reinforced Solid foundation
Controlled with a cordless remote control, adjust the bed for reading, recovery, improved circulation or opt for one of the convenient built-in settings that include a variety of massage settings.
Sealy Reinforced Solid foundation
Sealy Solid Foundation
The Sealy Reinforced Solid foundation
Sealy reinforced solid foundation
Pair your #SealyMattress with the Sealy Shock Abzzorber Steel Foundation: Designed to work like a car’s shock absorbers, this base helps the mattress absorb and disperse weight as it is applied, extending the comfort life of the sleep set. Pair the Sealy Shock Abzzorber Steel Foundation with any Sealy Hybrid or Sealy Crown Jewel mattress.
Sealy Reinforced Solid Foundation ❤
Sealy Reinforced Solid Foundation
Sealy Reinforced Solid Foundation
Sealy Reinforced Solid Foundation
Sealy Posturematic adjustable foundation. My personal favourite wow!
Sealy Solid Foundation
Sealy Shock Abzzorber Steel Foundation
Sealy Posturematic adjustable foundation
Sealy solid foundation
Sealy Solid Foundation ✨
Sealy Posturematic adjustable foundation. Thanks gor the Routine